The Institute of Sport, Tourism and Service of South Ural State University holds online classes on physical education for everyone.
Svetlana Ulanova, a coach in the sports complex of the Institute of Sport, Tourism and Service has held a yoga class. It is of a medium difficulty level: the training requires a certain level of physical fitness. Svetlana notices that all the main muscle groups are working, and the process of healing the musculoskeletal system is taking place in the course of training. Also, yoga has a positive effect on the emotional state of a person, it improves the mood and increases vitality.
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