Students from South Ural State University are helping film videos for the Children’s Online University on various creative topics.
The strength training lesson was held by a certified fitness instructor and specialist on balanced diets, Anastasia Podgornykh.
In the Tretyakovka for Kids course, the coach held a master class on strength training for the audience. This effective 30-minute lesson was dedicated to warming up and working out each muscle. These lessons allow you to put vivacity back into your body and soul!
You can learn more about this fitness lesson from the video.
Lesson 1. Full-body strength training with Anastasia Podgornykh.